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            qi gong classes

  What does reflexology does and how?

   Reflexology has existed probably as long as there has been hands and feet. This therapy is based on the principle that parts of the body correspond to other parts & by applying pressure to one area it has an effect on the corresponding area.

   Helps to balance & normalize the functioning of the whole body.

   Reduces stress & induces deep relaxation. By stimulating the nerve endings on the foot messages are sent to the brain & spinal cord which induce a calming effect.
As stress & tension are reduced blood circulation improves. Blood is also cleansed of toxins as the lymphatic system is stimulated.
The body's energy is revitalized.